Weigh In record (no journal entry) for 01 February 2016
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85.2 kg
Lost so far: 0.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1274 kcal
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Fat: 23.49g | Prot: 67.39g | Carbs: 164.15g.
Breakfast: Costa Coffee Skinny Latte (Medio), Cup of Tea, No Sugar, Skimmed Milk. Lunch: Cup of Tea, No Sugar, Skimmed Milk. Dinner: Marmite Marmite Yeast Extract, Weight Watchers Thick Sliced Wholemeal ( Warburtons ), Dairylea Cheese Spread, Jacob's Cream Crackers, Cup of Tea, No Sugar, Skimmed Milk. Snacks/Other: Bananas. more...
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Losing 0.4 kg a Week
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Shaun999's Weight History
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