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neno88
Journal
14 Jul 24
neno88's Journal, 14 Jul 24
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Weigh In record (no journal entry) for 14 July 2024
74 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2024:
1097 kcal
Fat: 44.12g | Prot: 107.24g | Carbs: 64.82g.
Breakfast:
Coffee with Sugar, Banana, Boiled Egg, Green Tea.
Lunch:
Chicken Breast.
Dinner:
Almarai Yogurt.
Snacks/Other:
Banana, Milk, Nescafe Latte, Nescafe Latte, Cucumber.
more...
2005 kcal
Exercise:
Gym - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 0.7 kg a Week
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neno88's Weight History
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