Weigh In record (no journal entry) for 14 July 2024
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60.6 kg
Lost so far: 11.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 49.16g | Prot: 73.32g | Carbs: 129.85g.
Breakfast: Telur Rebus, Budy Jam Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Cabai Merah atau Rawit, Labu Siam, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Merah. Snacks/Other: Melon, Risol Bihun, Risoles, Pepaya. more...
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2098 kcal
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Exercise:
Housework - 4 hours, Walking (slow) - 3/kph - 1 hour and 11 minutes, Running (jogging) - 8/kph - 5 minutes, Hanging Laundry - 1 hour, Resting - 9 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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sari_Dya's Weight History
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