Weigh In record (no journal entry) for 14 July 2024
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65.3 kg
Lost so far: 7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 109.26g | Prot: 94.39g | Carbs: 250.66g.
Breakfast: 水煮蛋, 米森 有機純黑芝麻粉, 光泉 優格, 酪梨, 馬可先生 原味黑麥土司. Lunch: 巧克力蛋糕（不加巧克力糖霜）, 鹰嘴豆泥, 蜜芋頭, 芋圓, 豆花, 77乳加 黑金剛花生（迷你）, 綠豆湯. Dinner: 泰山 沙拉油, 炒韭菜, 豆干, 炒菠菜, Costco 排骨, 全聯 綠竹筍. more...
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Losing 1.4 kg a Week
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candy572's Weight History
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