shintaq's Journal, 14 Jul 24


View Diet Calendar, 14 July 2024:
1202 kcal Fat: 45.11g | Prot: 64.27g | Carbs: 136.85g.   Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Cimory Squeeze Yoghurt. Lunch: Mangga Muda, Uleg Sambal Terasi, Tumis Daun Pepaya, Martabak Telur, Tempe Gembus, Tempe Panggang, Ikan Lele Panggang, Nasi Putih. Dinner: Jagung Rebus, Kin Bulgarian Style Yogurt Lychee, Ultra Milk Susu UHT Full Cream (250ml), Nutrijell Jelly Powder Strawberry. Snacks/Other: Martabak Telur, Sayur Campuran, Telur Rebus, Nutrijell Agar-Agar, Telur Rebus, Martabak Telur. more...
2776 kcal Exercise: Apple Health - 24 hours. more...

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