Weigh In record (no journal entry) for 01 February 2016
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1811 kcal
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Fat: 69.55g | Prot: 87.01g | Carbs: 215.69g.
Breakfast: Coca-Cola Coca-Cola, Sadia Peito de Peru Defumado, Sadia Mussarela, Pullman Pão de Forma. Lunch: Mamão, Habib's Esfiha de Queijo. Dinner: Coca-Cola Coca-Cola, Sadia Mussarela, Sadia Nuggets de Frango Tradicional. Snacks/Other: Café com Açúcar, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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2708 kcal
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Exercise:
Reading - 2 hours, Housework - 20 minutes, Washing Dishes - 15 minutes, Driving - 20 minutes, Showering - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Desk Work - 8 hours, Standing - 30 minutes. more...
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Gaining 1.2 kg a Week
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anarosa_ef's Weight History
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