|
Tutup timbangan dulu selama 1 minggu ☺️
|
60 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 59.92g | Prot: 93.53g | Carbs: 127.82g.
Lunch: Selada Kol, Kikil, Kulit Melinjo, Ampela Goreng, Hati Ayam Goreng, Sambal Goreng Kentang, Tempe Orek, Serundeng, Nasi Kuning. Snacks/Other: Youvit Multivitamin, Kimbo Sosis Ayam, Risol Mayo, Amanda Brownies Kukus Original. more...
|
|
1645 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|