Weigh In record (no journal entry) for 14 July 2024
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 54.81g | Prot: 43.57g | Carbs: 96.15g.
Breakfast: Soyjoy Danish Cheese. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Rebus, Perkedel Jagung, Tumis Kangkung, Nasi Putih, Pepaya. Dinner: Starbucks Caffe Latte (Grande). more...
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Losing 2.8 kg a Week
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Marleywse's Weight History
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