Weigh In record (no journal entry) for 14 July 2024
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83.9 kg
Lost so far: 13.8 kg.
Still to go: 83.9 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 72.08g | Prot: 205.36g | Carbs: 215.86g.
Breakfast: Pick n Pay Medium Fat Cheese, Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Checkers Choice Mayonnaise Lite, Chicken Breast Meat , Albany Best of Both White Bread. Lunch: Bananas , Sasko Regular Plain White Bread Buns, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled) . Dinner: PSN Whey Protein. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Losing 0.7 kg a Week
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