Weigh In record (no journal entry) for 14 July 2024
|
79 kg
Lost so far: 9.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 47.06g | Prot: 100.80g | Carbs: 26.34g.
Breakfast: Сыр Колбасный, Огурец (с Кожурой), Кофе, Виктория Шашлык из Свинины Жареный. Lunch: Snaq Fabriq Coco Coconut. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melizavka's Weight History
|