Weigh In record (no journal entry) for 14 July 2024
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66.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 19.76g | Prot: 36.90g | Carbs: 64.56g.
Breakfast: Emping Melinjo, Alfamart Kerupuk Kulit Kerbau, Pepaya. Lunch: Pastel, Tahu Isi. more...
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Gaining 0.2 kg a Week
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