Weigh In record (no journal entry) for 14 July 2024
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81.7 kg
Lost so far: 2.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 56.82g | Prot: 44.56g | Carbs: 140.86g.
Lunch: Молочные Истории-А Тандем, Самса с Говядиной. Dinner: Жареная Картошка, Перец Фаршированный Мясом и Рисом. Snacks/Other: Дыня, Арбуз, Ламбер Сыр Сливочный, Дыня, Арбуз. more...
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Losing 3.5 kg a Week
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jazi_1995's Weight History
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