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here again almost after 2 years and kinda lost hefty amount and have to lose lot more
(motivated and happy^^)
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78 kg
Lost so far: 32 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 10.22g | Prot: 41.40g | Carbs: 93.07g.
Lunch: Pepsi Mirinda, Chicken Biryani. Dinner: Tree of Life Soya Chunks. more...
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Losing 0.2 kg a Week
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