Weigh In record (no journal entry) for 14 July 2024
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70.5 kg
Lost so far: 5.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 17.29g | Prot: 89.75g | Carbs: 124.07g.
Breakfast: Mandorle, Mulino Bianco Fette Biscottate Integrali (8,8g), Delta Yogurt Greco Bianco. Lunch: Conad Fesa di Tacchino Arrosto , Pane Italiano. Dinner: Petto di Pollo, Carne, Pane Italiano. Snacks/Other: Anguria. more...
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Gaining 0.2 kg a Week
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russo-sharon's Weight History
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