Weigh In record (no journal entry) for 14 July 2024
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44.8 kg
Lost so far: 1.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 24.24g | Prot: 65.92g | Carbs: 98.27g.
Breakfast: Water , Protein Powder, Whole Milk. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Herbal Tea, Chinese Cabbage. Dinner: White Rice, Scrambled Egg , Cooked Salmon, Chives , Chives . Snacks/Other: Mochi, Watermelon. more...
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Losing 0.7 kg a Week
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