Weigh In record (no journal entry) for 14 July 2024
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74.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 65.98g | Prot: 120.82g | Carbs: 148.57g.
Breakfast: Apfel, Spar Bio-Frischkäse Natur, Ölz Eiweißbrot, Ehrmann High Protein Vanilla Pudding, Wiener Zucker Fein Kristall Zucker, Himbeeren Butterkeks Kuchen Stk
70G. Lunch: Ei, Ölz Eiweißbrot, SPAR Vital Putenschinken Natur, Spar Bio-Frischkäse Natur, Lattella Whey Protein. Dinner: SPAR Vital Putenschinken Natur, Ölz Eiweißbrot, SPAR Bio Cottage Cheese Natur, Lattella Whey Protein, Apfel, Gurke (mit Schale), Tomaten. more...
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Losing 0.7 kg a Week
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iryna.halbeisen's Weight History
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