Weigh In record (no journal entry) for 11 July 2024
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65.7 kg
Lost so far: 5.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 15.25g | Prot: 22.85g | Carbs: 224.34g.
Breakfast: Чай, Финики. Lunch: Здоровый Перекус Мультизлаковый Батончик со Свежими Сливками. Dinner: Персики, Яблоко, Шаурма. Snacks/Other: Агуша Сок Яблоко-Персик. more...
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Gaining 0.5 kg a Week
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jalgyzjauqazyn's Weight History
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