Weigh In record (no journal entry) for 14 July 2024
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109.3 kg
Lost so far: 0 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 48.89g | Prot: 92.28g | Carbs: 94.98g.
Breakfast: Melão. Lunch: Cuscuz (Cozido), Ovo Frito, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Nobre Salsicha, Friboi Carne Moída Patinho, Yoki Batata Palha, Predilecta Dueto Milho e Ervilha, Pão Francês. more...
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Losing 0.7 kg a Week
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