Weigh In record (no journal entry) for 14 July 2024
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84.9 kg
Lost so far: 14.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 77.44g | Prot: 61.65g | Carbs: 166.17g.
Lunch: Wagner Piccolinis Schinken, Edeka My Veggie Fleischfreisalat, Tulip Hähnchen Frühstücksfleisch, Wiltmann Sahne-Leberwurst Fein, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Netto Paderborner Landbrot , Symphonie Sanft & Fein Erdbeere und Rote Johannisbeere, Symphonie Sanft & Fein Erdbeere und Rote Johannisbeere, Aldi Bio Honig Cremig, Walnussbrötchen, Géramont Weichkäse, Kerrygold Extra Ungesalzen, Philadelphia Doppelrahmstufe (30g), Thomy Remoulade. Dinner: McDonald's 6 Chicken McNuggets, Hühnerfrikassee, Basmati-Reis (Gekocht), Naturreis (Gekocht). more...
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Losing 4.2 kg a Week
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wovvbagger's Weight History
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