Weigh In record (no journal entry) for 14 July 2024
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78.0 kg
Lost so far: 23.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2988 kcal
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Fat: 97.09g | Prot: 105.41g | Carbs: 272.76g.
Breakfast: Coffee with Milk and Sugar, The Bury Black Pudding Company Traditional Black Pudding Slices, Warburtons Medium Sliced White Bread (Small Loaf), CM Thin Pork Sausages. Lunch: Snacktastic Crisps, Bon Gelati Vanilla Ice-Cream, Dulano Bratwurst, Lidl Demi Baguette. Dinner: Lidl Demi Baguette, Hacendado Light Mayonnaise, Harvest Basket Straight Cut Chips, Sainsbury's British Pork Mince 5% Fat, Semi-Skimmed Milk, Knorr Chicken Stock Cube, Warburtons Wholemeal Bread (Small), Asda Smart Price Chopped Tinned Tomatoes, Port Wine, Minced Beef (95% Lean / 5% Fat), Shallots, Olive Oil. Snacks/Other: Sauvignon Blanc Wine. more...
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2971 kcal
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Exercise:
Grocery Shopping - 30 minutes, Cooking - 1 hour, Golf (walking) - 3 hours and 30 minutes, Driving - 40 minutes, Resting - 12 hours, Sleeping - 6 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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Mutchie43's Weight History
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