Weigh In record (no journal entry) for 14 July 2024
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50.3 kg
Lost so far: 0.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 13.11g | Prot: 38.61g | Carbs: 104.06g.
Breakfast: Manzana Verde, Soprole Yoghurt (155g), Naranjas, Plátano, Alto La Cruz Pasas Morenas. Lunch: Zanahoria, Colun Quesillo, Nestlé Crema de Leche Light, Coliflor Cocido (Fresco), Brócoli Cocido (sin Grasa Añadida en la Cocina), Minuto Verde Choclo Grano, Patatas Cocidas, La Crianza Hamburguesa de Pollo. more...
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steady weight
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