elisaroivas's Journal, 02 Feb 16

elisaroivas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 February 2016

97.8 kg Lost so far: 3.2 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2016:

545 kcal

Fat: 6.90g | Prot: 22.52g | Carbs: 89.76g. Breakfast: Maitokahvi. Lunch: Myllyn Paras Täysjyvä Raketti Spagetti, GoGreen Chili Sin Carne. Dinner: Maitokahvi. Snacks/Other: Maitokahvi. more...

2478 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support

elisaroivas's Weight History

View Complete History