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WalkLikeALion
Journal
14 Jul 24
WalkLikeALion's Journal, 14 Jul 24
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Weigh In record (no journal entry) for 14 July 2024
78.4 kg
Lost so far:
4.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2024:
999 kcal
Fat: 40.03g | Prot: 115.63g | Carbs: 41.79g.
Lunch:
Telur Rebus Lunak, Quaker Instant Oatmeal, Muscle First Gold Pro Isolate.
Dinner:
Telur Bebek, Jamur Kancing, Royco Royco Ayam, Maya Sarden Saus Tomat, Oregano, Kanzler Singles Hot.
more...
2328 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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WalkLikeALion's Weight History
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