WalkLikeALion's Journal, 14 Jul 24

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Weigh In record (no journal entry) for 14 July 2024

78.4 kg Lost so far: 4.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2024:

999 kcal

Fat: 40.03g | Prot: 115.63g | Carbs: 41.79g. Lunch: Telur Rebus Lunak, Quaker Instant Oatmeal, Muscle First Gold Pro Isolate. Dinner: Telur Bebek, Jamur Kancing, Royco Royco Ayam, Maya Sarden Saus Tomat, Oregano, Kanzler Singles Hot. more...

2328 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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WalkLikeALion's Journal, 14 Jul 24

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WalkLikeALion's Weight History