Weigh In record (no journal entry) for 15 July 2024
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 69.53g | Prot: 44.59g | Carbs: 258.01g.
Breakfast: Rumah Makan Sederhana Sayur Nangka, Tahu Goreng, Nasi Putih. Lunch: Seblak. Snacks/Other: Garuda Chocolatos Wafer Roll, Rempeyek, Bolu Pisang. more...
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Losing 0.2 kg a Week
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Famelia Shofria's Weight History
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