Weigh In record (no journal entry) for 03 July 2024
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82.6 kg
Lost so far: 0.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 14.73g | Prot: 64.44g | Carbs: 114.83g.
Breakfast: Casa do Pão de Queijo Mini Pão de Queijo, Café com Açúcar, Pão Francês, Coqueiro Patê de Atum Azeitonas Verdes . Lunch: Coqueiro Patê de Atum Azeitonas Verdes , Panco Pão de Forma, Fugini Molho de Tomate, Tilápia, Arroz Branco (Cozido). Dinner: Hortifruti Cenoura Crua, Hortifruti Abobrinha, Seara Peito de Frango Desfiado, Batata Inglesa Cozida, Abóbora Cabotia, Quero Ervilha e Milho, Chuchu. Snacks/Other: Café, Growth Supplements Whey Concentrado, Nutrata Barra Protobar Brownie de Chocolate com Doce de Leite Havanna, Abacaxi. more...
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2546 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 18.2 kg a Week
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ju_bernardes1's Weight History
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