Weigh In record (no journal entry) for 15 July 2024
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58.2 kg
Lost so far: 9.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 54.75g | Prot: 68.71g | Carbs: 148.10g.
Breakfast: Sup Ayam, Wings Food Kecap Manis Sedaap, Nasi Putih, Dada Ayam. Lunch: Kewpie Saus Siram Wijen Sangrai, Finna Kulit Lumpia, Sayur Campuran. Dinner: Sayur Campuran, Finna Kulit Lumpia, Nasi Putih, Tempe Orek, Ayam Kecap. Snacks/Other: Kue Bolu Coklat, Meranti Bolu Gulung. more...
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Losing 0.5 kg a Week
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nrafniindah's Weight History
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