Weigh In record (no journal entry) for 15 July 2024
|
76 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1628 kcal
|
Fat: 60.00g | Prot: 90.98g | Carbs: 181.83g.
Breakfast: SuperIndo Lada Putih Bubuk, ABC Saus Sambal , Roti, Telur. Lunch: Tempe Goreng Tepung, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Wortel, Buncis, Tempe, Nasi Putih. Dinner: Daun Bawang, Bawang Merah, Bawang Putih, Tomat Ceri, Nasi Putih, Ikan Bandeng, Tahu. Snacks/Other: Roma Malkist Coklat, Khong Guan Superco, Slai O'lai Selai Stroberi. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|