Alhamdulillah alhamdulillah alhamdulillah
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112.1 kg
Lost so far: 1.5 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 81.43g | Prot: 153.24g | Carbs: 273.06g.
Breakfast: Lemper, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus. Lunch: Pecel Sayur. Dinner: Telur Puyuh, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Mentimun (dengan Kulit), Uleg Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Bolu Tape, Singkong Rebus, Paroti Soes Snack Cheese, Kopi. more...
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Losing 1.1 kg a Week
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Dedy Dwi Kurniawan's Weight History
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