Weigh In record (no journal entry) for 15 July 2024
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59.9 kg
Lost so far: 28.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 37.87g | Prot: 69.94g | Carbs: 91.63g.
Breakfast: Egg (Whole), Musashi Energy Drink, Salt. Lunch: Lamb Roast (Lean Only Eaten), Musashi Energy Drink, Remedy Cherry Plum Kombucha Can. Dinner: Funday Strawberry & Cream, Trident Hot and Spicy Thai Noodle Soup, Peters Original Vanilla Ice Cream, Egg (Whole), Woolworths Frozen Mixed Vegetables, Avalanche Sugar Free Caramelised White Drinking Chocolate, Coca-Cola Coke No Sugar, Raw C Coconut Water with Pineapple. Snacks/Other: Remedy Cherry Plum Kombucha Can, Raw C Coconut Water with Pineapple, Funday Strawberry & Cream. more...
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Losing 0.1 kg a Week
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mpjmartin's Weight History
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