Weigh In record (no journal entry) for 15 July 2024
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87.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 31.26g | Prot: 24.63g | Carbs: 174.47g.
Breakfast: Telur, Sambal Goreng, Bango Kecap Manis, Nasi Putih. Snacks/Other: ABC Saus Sambal , Opak, Tempe Goreng Tepung, Krakakoa Dark Chocolate 70%, Krakakoa Dark Chocolate 70%. more...
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steady weight
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yola3151's Weight History
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