Weigh In record (no journal entry) for 15 July 2024
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44.7 kg
Lost so far: 1.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 22.75g | Prot: 64.92g | Carbs: 102.07g.
Breakfast: Banana, Whole Milk, Cereal. Lunch: Chicken Breast (Skin Not Eaten), Scrambled Egg (Whole, Cooked) , Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) , 창화당 떡볶이. Dinner: Fish and Vegetable Soup (Sopa De Pescado), Chinese Cabbage (Bok-Choy, Pak-Choi) , Carrots, Roasted Broiled or Baked Chicken Breast (Skin Eaten), White Rice. more...
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1108 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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