Weigh In record (no journal entry) for 15 July 2024
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76.9 kg
Lost so far: 10.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 44.17g | Prot: 42.29g | Carbs: 39.45g.
Breakfast: Muz, Keçi Peyniri, Ceviz, Badem, Siyah Zeytin, Haşlanmış Yumurta, Acur, Domatesler. Lunch: Nar Ekşisi, Soğanlar, Sızma Zeytinyağı, Kıyma, Domatesler, Semizotu. Dinner: Mis Tam Yağlı Yoğurt, Limon Suyu, Sirke, Bağdat Pul Biber, Kimyon, Zerdeçal, Bağdat Sumak, Zencefil, Tarçın. Snacks/Other: Beyaz Leblebi. more...
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Losing 1.4 kg a Week
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nesilesaglam's Weight History
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