neno88's Journal, 15 Jul 24

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Weigh In record (no journal entry) for 15 July 2024

73 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2024:

1749 kcal

Fat: 46.03g | Prot: 120.46g | Carbs: 208.79g. Breakfast: Nescafe Cappuccino , Coffee with Sugar, Biscuit Dough. Lunch: Cucumber, Chicken Breast. Dinner: Yogurt. Snacks/Other: Green Tea. more...

1985 kcal

Exercise: Gym - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 7 kg a Week

17 Supporters Support

Comments

عااش

14 Jul 24 by member: marian_safwat

براافو استمري 💗

15 Jul 24 by member: Asmaa ♡

براااافو

15 Jul 24 by member: nohaosama5741

عااش 👍👏👏💪💪

15 Jul 24 by member: Om habiba2020

برااافو

15 Jul 24 by member: n'srn ♡

عاااش 👏👏💪🌹

16 Jul 24 by member: Norhan Fathy Yassen

عاش

16 Jul 24 by member: Barthina1


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neno88's Journal, 15 Jul 24

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