Weigh In record (no journal entry) for 15 July 2024
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67.1 kg
Lost so far: 54.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 73.42g | Prot: 199.77g | Carbs: 228.94g.
Breakfast: Tyngre Protein Kasein Gammaldags Vanilj. Lunch: Fresh Food Caesar Wrap. Dinner: ICA Leverpastej Mellan, Polarbröd Pärlan Fullkorn, Rydbergs Mangoraja, Uncle Bens Basmati, ICA Lövbiff. Snacks/Other: Familjen Dafgårds Ostfralla, Lindt 85%, Tyngre Protein Kasein Gammaldags Vanilj. more...
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Losing 0.7 kg a Week
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