Weigh In record (no journal entry) for 15 July 2024
|
88.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
2064 kcal
|
Fat: 56.12g | Prot: 193.62g | Carbs: 185.22g.
Breakfast: Pain Intégral, Hacendado Leche + Proteinas. Lunch: Milbona Bifidus 0% Melocotón, Huevos Guillen Huevos Cocidos, Lidl Pan De Molde High Protein. Dinner: Milbona High Protein Mousse Chocolate, Gelatelli Mini-Mix de Helado, Viande de Poulet (Grillage). Snacks/Other: Hacendado Trigo Espelta Sin Azucar, Hacendado Leche + Proteinas, Lidl Barrita de Proteína Sabor Galleta. more...
|
Losing 0.7 kg a Week
|
|
|