Weigh In record (no journal entry) for 15 July 2024
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82.9 kg
Lost so far: 12.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 73.99g | Prot: 64.89g | Carbs: 173.98g.
Breakfast: Gutes Land Joghurt Stichfest 3,5%, Kölln Knusper Klassik. Lunch: Obstsalat, Ei, Botato Bratkartoffeln mit Zwiebeln, Gut & Günstig Pflanzencreme. Dinner: Spiegelei ohne Fett, Rasting Kalbsleberwurst, Wasa Vollkorn, Korn Mühle Roggenkraft Roggenvollkornbrot, Gut & Günstig Käse-Ecken Mix-Box, Harzbube Handkäse mit Kümmel. Snacks/Other: Filinchen Vollkorn, Nestle Pirulo Kaktus. more...
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Losing 0.4 kg a Week
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