Weigh In record (no journal entry) for 15 July 2024
|
71.8 kg
Lost so far: 3.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
669 kcal
|
Fat: 10.92g | Prot: 32.34g | Carbs: 111.64g.
Breakfast: Gedroogde Abrikozen, Quaker Cruesli Rood Fruit, Koffie, De Zaanse Hoeve Magere Kwark, Banaan, Blauwe Bessen, Campina Volle Melk. Lunch: Plus Ovengebakken Kipfilet, De Afbakker Vloerbrood Meergranen, AH Snoeptomaatjes. Snacks/Other: Kiwi. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lonnekevan toledo-henneveld's Weight History
|