Weigh In record (no journal entry) for 15 July 2024
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54.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 56.32g | Prot: 92.65g | Carbs: 131.02g.
Breakfast: Paroti Bagelen, Kopi Latte. Lunch: Pakcoy, Dada Ayam, Balducci Penne Rigati No. 18. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Roma Biskuit Kelapa, Permen Karet, Kinder Bueno. more...
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Losing 0.1 kg a Week
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Adillian75's Weight History
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