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anagfm
Journal
02 Feb 16
anagfm's Journal, 02 Feb 16
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Weigh In record (no journal entry) for 02 February 2016
122.9 kg
Lost so far:
1.1 kg
.
Still to go:
38.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2016:
1208 kcal
Fat: 69.54g | Prot: 80.30g | Carbs: 66.27g.
Breakfast:
Tirolez Queijo tipo Cottage, Café Expresso.
Lunch:
Macarrão da casa.
Dinner:
Tirolez Queijo tipo Cottage, Berna Salsicha Frankfurter.
Snacks/Other:
Sadia Presunto Royale, Queijo Branco, Abacaxi.
more...
3768 kcal
Exercise:
Watching TV/Computer - 2 hours, Reading - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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anagfm's Weight History
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