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gabriela113
Journal
15 Jul 24
gabriela113's Journal, 15 Jul 24
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Weigh In record (no journal entry) for 15 July 2024
115.7 kg
Lost so far:
1.1 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2024:
1624 kcal
Fat: 80.55g | Prot: 63.82g | Carbs: 151.89g.
Breakfast:
Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin).
Lunch:
Ja! Bio Kornsemmel, Tann Extrawurst.
Dinner:
Bojar Kräuter, Ja! Bio Kornsemmel.
more...
3377 kcal
Exercise:
Housework - 2 hours, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 0.7 kg a Week
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gabriela113's Weight History
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