Weigh In record (no journal entry) for 26 October 2009
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2009:
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1150 kcal
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Fat: 46.75g | Prot: 27.75g | Carbs: 167.00g.
Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Fruit & Walnut Salad (Snack Size), Orange Chicken, Beijing Beef. Dinner: trader joes spring onion soup. Snacks/Other: nature valley fruit nut, quaker chocolate chip granola bar. more...
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steady weight
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