Weigh In record (no journal entry) for 15 July 2024
|
73.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1089 kcal
|
Fat: 51.55g | Prot: 90.67g | Carbs: 62.27g.
Breakfast: Quatá Leite Semidesnatado, Café, Ovo, Oba Queijo Minas Padrão. Lunch: Creme de Milho, Tirolez Queijo Parmesão, Alface Americana, Filé de Frango Grelhado. Dinner: Oba Queijo Minas Padrão , Coxão Mole Cozido, Tirolez Queijo Parmesão. Snacks/Other: Carrefour Bolo de Brigadeiro , Café. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|