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Danissegat
Journal
15 Jul 24
Danissegat's Journal, 15 Jul 24
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Weigh In record (no journal entry) for 15 July 2024
74 kg
Lost so far:
12 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2024:
1272 kcal
Fat: 50.79g | Prot: 56.37g | Carbs: 148.18g.
Breakfast:
Café com Leite Integral, Oliveira Doce de Banana Cremoso, Qualy Margarina Cremosa, Pão Branco.
Lunch:
Café Espresso com Leite, Pizza de Queijo de 36 cm (Massa Grossa).
Dinner:
Romena Massa de Panqueca, Salame, Presunto Fatiado (Normal, Aprox. 11% de Gordura), President Queijo Mussarela.
Snacks/Other:
Broa de Milho.
more...
699 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Gaining 0.0 kg a Week
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Danissegat's Weight History
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