Weigh In record (no journal entry) for 14 July 2024
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66.1 kg
Lost so far: 2.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 78.41g | Prot: 24.74g | Carbs: 157.26g.
Breakfast: All Seasons Kulturheidelbeeren, Edeka Himbeeren, Бананы, Ja! Kernige Haferflocken, Seeberger Nusskernmischung. Lunch: Delikato Mayonnaise, McDonald's Pommes Frites Groß. Dinner: Marziale Cannoli Siciliani Nocciola Cacao, Heimatgut Popcorn Salzig. more...
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Losing 0.2 kg a Week
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