Weigh In record (no journal entry) for 02 February 2016
|
105.2 kg
Lost so far: 5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2016:
|
2163 kcal
|
Fat: 118.68g | Prot: 74.60g | Carbs: 145.99g.
Breakfast: Kaffee, Mischkornbrot, Butter, Wurstaufschnitt, Marmelade, Fol Epi Hauchfein, Mandarine, Kiwi, Frankenland Joghurt Mild 3,5%. Lunch: Mandarine, Kartoffeln (Schale, Gesalzen, Gekocht), Bruckmann Sahne-Heringsfilets. Dinner: Heinrichsthaler Chilikäse, Beck's Bier (500 ml), Mischkornbrot, Trockene oder Harte Salami. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|