Weigh In record (no journal entry) for 15 July 2024
|
93.5 kg
Lost so far: 8.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 53.74g | Prot: 88.62g | Carbs: 180.20g.
Breakfast: Vitória Uva, Requeijão, Doce de Leite, Wickbold Pão de Forma 100% Integral, Ovo (Inteiro). Lunch: Berinjela Cozida, Carioca Feijão Cozido, Arroz Integral, Ovo. Dinner: Banana Nanica, Carioca Feijão Cozido, LAR Coxinha da Asa de Frango, Arroz Branco (Cozido). Snacks/Other: Uva Itália, Tirolez Creme de Ricota Light, Wickbold Pão de Forma 100% Integral, Piracanjuba Leite Zero Lactose Semidesnatado, Growth Supplements Whey Protein Leite em Pó. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndradeLuu's Weight History
|