Weigh In record (no journal entry) for 15 July 2024
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57 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 50.01g | Prot: 81.72g | Carbs: 103.25g.
Breakfast: Café, Itambé Requeijão Light, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura. Lunch: Berinjela Cozida, Repolho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Churrasco, Tia Iza Pastel de Abóbora com Cogumelos. Snacks/Other: Pipoca, Aviação Manteiga com Sal, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura. more...
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Losing 0.5 kg a Week
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RePatricio09's Weight History
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