Weigh In record (no journal entry) for 15 July 2024
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 39.87g | Prot: 69.63g | Carbs: 105.97g.
Breakfast: موزة, Nescafe 2 in 1, زيت الزيتون, Rich Bake خبز بلدي . Lunch: بيضة مسلوقة, المايونيز, دولفين تونة قطع . Dinner: جبنه جبنه قريش, Rich Bake خبز بلدي , البيض المقلي, فلافل, Rich Bake خبز بلدي . Snacks/Other: Nescafe 2 in 1. more...
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Losing 1.2 kg a Week
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azzasanad's Weight History
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