djulhana's Journal, 15 Jul 24

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Weigh In record (no journal entry) for 15 July 2024

88.1 kg Lost so far: 0 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2024:

1580 kcal

Fat: 54.40g | Prot: 113.43g | Carbs: 150.14g. Breakfast: Growth Supplements Whey Concentrado, Chimarrão. Lunch: Batata Inglesa Cozida, Carne, Carreteiro Arroz Branco. Dinner: Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Club Social Original. more...

2843 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Sitting - 4 hours and 15 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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djulhana's Journal, 15 Jul 24

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djulhana's Weight History