Weigh In record (no journal entry) for 15 July 2024
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78.4 kg
Lost so far: 29.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 47.16g | Prot: 86.75g | Carbs: 88.76g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Dole Pineapple Slices. Lunch: Lettuce, Zoup! Scallions, Great Value Sharp Cheddar Cheese, Kirkland Signature Wild Alaskan Pink Salmon. Dinner: Great Value Sharp Cheddar Cheese, Zoup! Scallions, Lettuce, Hormel Turkey Pepperoni 70% Less Fat, Meijer Brick Oven-Style Pizza - Reduced Fat Pepperoni. Snacks/Other: Hershey's Miniatures. more...
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Losing 0.9 kg a Week
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Chessire's Weight History
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